As I was sitting in the hospital, it gave me a lot of time to think. I decided to change my goals and focus on my health instead of the go, go attitude.
The first goal that I will share in this writing is weight loss. For me I will no longer use the excuse of it’s only 10 pounds, not a big deal. It is a big deal as I am only 5′ tall so an extra 10 pounds is significant on my frame. Now my weight didn’t put me in the hospital but while I was there, it certainly didn’t make me feel good.
I will nolonger kid myself and say “I’ll just watch what I eat and I will be fine. Oh no not this time. I have to be specific in order for me to succeed. So here goes.
- I will weigh myself each week on Monday morning and report my weight in this blog starting next Monday.
- I will drink two more bottles of water each day.
- I will give up 1 bottle of Diet Coke each day.
- I will lose 1 pound each week for 10 weeks.
Now of course I could set my goals higher but I know me and I know if I miss a week that will put me in a little tailspin which I would have to recover from. Not saying one pound will be easy but it certainly is doable.
With that I share my first goal with you.
Wish me luck as I go on this weight loss adventure.
Until next time Peace!