New Goal, Improved Health

As I was sitting in the hospital, it gave me a lot of time to think.  I decided to change my goals and focus on my health instead of the go, go attitude.

The first goal that I will share in this writing is weight loss.  For me I will no longer use the excuse of it’s only 10 pounds, not a big deal.  It is a big deal as I am only 5′ tall so an extra 10 pounds is significant on my frame.  Now my weight didn’t put me in the hospital but while I was there, it certainly didn’t make me feel good.

I will nolonger kid myself and say “I’ll just watch what I eat and I will be fine.  Oh no not this time.  I have to be specific in order for me to succeed.  So here goes.

  1.  I will weigh myself each week on Monday morning and report my weight in this blog starting next Monday.
  2. I will drink two more bottles of water each day.
  3. I will give up 1 bottle of Diet Coke each day.
  4. I will lose 1 pound each week for 10 weeks.

Now of course I could set my goals higher but I know me and I know if I miss a week that will put me in a little tailspin which I would have to recover from.  Not saying one pound will be easy but it certainly is doable.

With that I share my first goal with you.

Wish me luck as I go on this weight loss adventure.

Until next time Peace!

Author: openthoughtsonlife2017

The older I get the more I realize I want to know more, to experience more and to learn. I crave knowing what I don't know. I want to grow as a positve person and be open to others thoughts and opinions. I don't want to lose who I am but I want to enhance who I am through this journey. I love reading, crafts and old cars and trucks. I swear I could look at antique cars and collector vehicles for hours and not get bored. Family thinks I'm crazy but they love me anyway:)

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