Goal # 1 Weight Loss/Management

Tomorrow is the first actual day of my goal challenge.  Weight loss!  Argg.  I wish I could eat whatever I wanted whenever I wanted.  That would be so delightful but I can’t.

Let’s get to this.  I am 5′ and weigh 134 lbs.  Not obese but not in my range either.  My goal is 10 pounds in 10 weeks.  The 10/10 goal is what I am naming this.  One pound per week seems doable and healthy.  My mind needs to be right and I need to think of this a bit differently.  My way is in 10 weeks I will be 10 pounds lighter and healthier.  10 short weeks I will be 124.  I swear I have been in the 120’s for so long.  I just don’t even know how I will act once I hit that goal.

Now I know I will have great days and I know I will have not so great days.  I am prepared so they don’t sidetrack me.

I need to balance stress in my life so I don’t turn to food.  That sounded so easy.  My mind though is made up.  This is something that I want to do and will do…period.

I will do weekly weigh-ins.  I thought about daily but I believe that would be too much for me and if I didn’t see any movement I must get a bit down on myself.  Weekly for me is better.

Tomorrow I am off to the races.  Wish me luck!

Peace!

Author: openthoughtsonlife2017

The older I get the more I realize I want to know more, to experience more and to learn. I crave knowing what I don't know. I want to grow as a positve person and be open to others thoughts and opinions. I don't want to lose who I am but I want to enhance who I am through this journey. I love reading, crafts and old cars and trucks. I swear I could look at antique cars and collector vehicles for hours and not get bored. Family thinks I'm crazy but they love me anyway:)

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